Wednesday’s Workout 12/20 Posted bycarloscueva1December 19, 2017Posted inUncategorized Front squat (with a 3 second pause) 3-3-3-3 3-4 rounds 3 push jerks (ahap) 10 roll outs 10 ring dips plate push down and back #45 rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...