floor press
5-5-5
amrap in 10 min
10 snatches 135/95#
10 box jumps 20″
10 squats
100m run
extra innings:
30,40,or 50 roll outs
floor press
5-5-5
amrap in 10 min
10 snatches 135/95#
10 box jumps 20″
10 squats
100m run
extra innings:
30,40,or 50 roll outs