pendlay row
10-10-10
In a 10 min window complete the following:
800m run
15 cleans 185/155#
number of burpees till time expires
*in this instance the cleans can and should be broken so use a weight that is heavy.
pendlay row
10-10-10
In a 10 min window complete the following:
800m run
15 cleans 185/155#
number of burpees till time expires
*in this instance the cleans can and should be broken so use a weight that is heavy.