Friday’s Workout 12/15 Posted bycarloscueva1December 14, 2017Posted inUncategorized pendlay row 10-10-10 In a 10 min window complete the following: 800m run 15 cleans 185/155# number of burpees till time expires *in this instance the cleans can and should be broken so use a weight that is heavy. Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...