Thursday’s Workout 12/7 Posted bycarloscueva1December 6, 2017Posted inUncategorized floor press 15 min to establish a 1 rep max amrap in 10 min 10 overhead squat 135/95# 10 box jumps 30/24# 200m run plate push: 1,2 or 3 rounds of plate push down and back Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...