floor press 10-10-10 3-4 rounds 3 sumo deadlift (ahap) 10 jump to pull ups 15 hollow rocks 100m run
Monthly Archives: November 2017
Tuesday’s Workout 11/14
amrap in 20 min 10 front squats 95/65# 1 bear crawl 2 rope climbs 400m run *bear crawl down turf and back * rope climb sub is 3 rope lowers
Monday’s Workout 11/13
hip thrusts 10-10-10 10 sets snatch complex 2 hang snatch ext 1 snatch
Friday’s Workout 11/10
Happy 242nd Birthday to the United States Marine Corps! Deadlift 5-5-5 amrap in 10 min 10 push press 135/95# 10 box jumps 20# 400m run
Los Amigos Barbell for Boobs shirt!
We would love sell a bunch of these shirts to support Barbells for Boobs. The price is $22.50. A portion of each sale goes to Barbell for Boobs. If you would like one the last day to order is 11/13. Text 562-260-4455 to order. Thank you for your support.
Thursday’s Workout 11/9
3-4 rounds 3 hang cleans (ahap) 10 jump to pull up 1 sled push 2×45# down and back turf length
Wednesday’s Workout 11/8
Back squat: 10-10-10 10-9-8-7-6-5-4-3-2-1 push ups squat hollow rocks bar hang: 3 sets of 1min hang rest as needed in between
Tuesday’s Workout 11/7
shoulder press 5-5-5 3-4 rounds 5 deadlifts (ahap) 10 box jumps 24/20# 10 burpees rest
Monday’s Workout 11/6 “Coach Sandy’s Birthday!
floor press 3-3-3-3 3 rounds 10 front squat 135/95# 1 rope climb 400m run
Friday’s Workout 11/3
romanian deadlift 10-10-10-10 4 rounds 10 hang power snatch 135/95# 100m run 1 rope climb pull up negatives 2-3 sets 0f 10