Thursday’s Workout 11/30

shrugs
10-10-10

romanian deadlift
10-10-10

amrap in 5 min
10 kb swing 50-52/35#
10 kb squat ”
10 grasshoppers l/r = 1

*russian swing
on grasshoppers shin must touch forearm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s