pendlay row
3-3-3-3
Amrap in 10 min
10 snatches 135/95#
10 burpees
10 hollow rocks
extra innings
100-150 toe touches
Helping you get in the best shape of your life!
pendlay row
3-3-3-3
Amrap in 10 min
10 snatches 135/95#
10 burpees
10 hollow rocks
extra innings
100-150 toe touches