Friday’s Workout 11/10 Posted bycarloscueva1November 9, 2017Posted inUncategorized Happy 242nd Birthday to the United States Marine Corps! Deadlift 5-5-5 amrap in 10 min 10 push press 135/95# 10 box jumps 20# 400m run Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...