Wednesday’s Workout 11/8 Posted bycarloscueva1November 7, 2017Posted inUncategorized Back squat: 10-10-10 10-9-8-7-6-5-4-3-2-1 push ups squat hollow rocks bar hang: 3 sets of 1min hang rest as needed in between Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...