Friday’s Workout 11/3 Posted bycarloscueva1November 2, 2017Posted inUncategorized romanian deadlift 10-10-10-10 4 rounds 10 hang power snatch 135/95# 100m run 1 rope climb pull up negatives 2-3 sets 0f 10 Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...