Wednesday’s Workout 11/1 Posted bycarloscueva1October 31, 2017Posted inUncategorized back squat 5-5-5 4 rounds 10 push press 135/95# 10 box jumps 20″ 10 hollow rocks 100m run 10 sprints 50m Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...