Tuesday’s Workout 10/17

Pendlay row
5-5-5

amrap in 7 min
5 push press 135/95#
10 box jump 20″
200m run

pick one:
30 roll outs
50 sit ups
30 t2b (must be rx)
50 hollow rocks
100 toe touches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s