Friday’s Workout 10/13 Posted bycarloscueva1October 12, 2017Posted inUncategorized Amrap in 15 min 5 deadlifts 225/155# 10 push ups 10 sit ups 10 squats 400m run Tabata abs: 8 cycles coaches pick Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...