Friday’s Workout 10/6 Posted bycarloscueva1October 5, 2017Posted inUncategorized Deadlift 10-10-10-10 3-4 rounds 3 hang power cleans (ahap) 5 atlas stone load (weight of stone and height of platform (ashighandheavyaspossible) walking lunges down turf and back rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...