Thursday’s Workout 10/5 Posted bycarloscueva1October 4, 2017Posted inUncategorized Bent row 10-10-10-10 amrap in 10 10 muscle snatch 75/45# 10 box jump 20 100m run amrap in 1min rope climb or rope lowers Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...