Wednesday’s Workout 10/4 Posted bycarloscueva1October 3, 2017Posted inUncategorized shoulder press 5-5-5 4 rounds 10 kb swings 50-52/35# (Overhead) 10 kb squats 50-52/35# 10 squats 10 pike burpees 1 min am(Reps)ap Stone to shoulder. Stone of your choosing. Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...