Friday’s Workout 9/29 Posted bycarloscueva1September 28, 2017Posted inUncategorized Hang power snatch 3-3-3-3 3-4 rounds 20 back squat 45# 100m run rest *no rack 2-3 rounds farmers carry (ahap) walk kb’s or db’s down and back turf Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...