Rx’d Workout
9-15-21 reps for time of:
Synchronized thrusters 95#/65#
Synchronized bar-facing burpees
Scaled Workout
9-15-21 reps for time of:
Synchronized thrusters 65/45#
Synchronized bar-facing burpees
Atlas stone over bar
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Rx’d Workout
9-15-21 reps for time of:
Synchronized thrusters 95#/65#
Synchronized bar-facing burpees
Scaled Workout
9-15-21 reps for time of:
Synchronized thrusters 65/45#
Synchronized bar-facing burpees
Atlas stone over bar