Floor press
10-10-10
4 rounds
5 push press 155/115#
1 rope climb
1 bear crawl 1/2 turf and walking lunge back
Helping you get in the best shape of your life!
Floor press
10-10-10
4 rounds
5 push press 155/115#
1 rope climb
1 bear crawl 1/2 turf and walking lunge back