Front squat (no rack)
10-10-10
3-4 rounds
3 sumo deadlifts (ahap)
10 pull ups
100m run
rest
one min stone to platform challenge
Front squat (no rack)
10-10-10
3-4 rounds
3 sumo deadlifts (ahap)
10 pull ups
100m run
rest
one min stone to platform challenge