Barbell complex
8-10 rounds
5 deadlifts
5 stiff legged deadlifts
5 shrugs
rest
*add weight each round
10 – 50m sprints: rest as needed
Barbell complex
8-10 rounds
5 deadlifts
5 stiff legged deadlifts
5 shrugs
rest
*add weight each round
10 – 50m sprints: rest as needed