Friday’s Workout 9/1 Posted bycarloscueva1August 31, 2017Posted inUncategorized Snatch Complex (6 sets) 1 hang snatch 1 snatch 3 rounds push jerk: 3 heavy or 10 lighter (you pic) 1 Plate push down and back (fast) 10 burpees rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...