Friday’s Workout 8/18 Posted bycarloscueva1August 17, 2017Posted inUncategorized Deadlift 15 min to establish a 1 rep max amrap in 5 min 10 kb swings 50-52/70# 10 kb squats ” 10 pike burpees Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...