romanian deadlift
10-10-10
3-4 rounds
3 floor press (ahap)
15 hollow rocks
15 jump squats
handstand practice (20 sec)
Helping you get in the best shape of your life!
romanian deadlift
10-10-10
3-4 rounds
3 floor press (ahap)
15 hollow rocks
15 jump squats
handstand practice (20 sec)
