Friday’s Workout 8/4/17 Posted bycarloscueva1August 3, 2017Posted inUncategorized Back Squat 5-5-5 4 rounds 10 kb swing 50/35# 10 kb push press ” 10 kb squat ” 10 burpees handstand stations Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...