Wednesday’s Workout 7/19 Posted bycarloscueva1July 18, 2017July 18, 2017Posted inUncategorized 3-4 rounds 3 back squats w/3 sec pause (ahap) 15 hollow rocks 5 single arm dumbbell press plate push down and back pick one: 50 grasshoppers l/r = 1 100 toe touches 100 kayaks Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...