Wednesday’s Workout 7/12 Posted bycarloscueva1July 11, 2017Posted inUncategorized z-press 8-5-2-1 Amrap in 10 min 100m run 10 kb swings 70/52# (russian) 10 grasshoppers l/r=1 extra innings: Lunge down turf 10 burpees lunge back 10 burpees Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...