Wednesday’s Workout 6/21 Posted bycarloscueva1June 20, 2017June 20, 2017Posted inUncategorized Shoulder press 5-5-5 3 rounds 400m run 10 t2b 10 1 arm dumbbell muscle snatch 35/20# – complete snatches with one arm or l/r arms Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...