Monday’s Workout 5/22

http://www.menshealth.com/fitness/the-history-behind-murph

Murph

Rx
1/2 Murph
800m run
50 Pull ups
100 push ups
150 squats
800m run

Beginners:
1/4 Murph
400m run
25 Pull ups
50 push ups
75 squats
400m run