Monday’s Workout 5/22 Posted bycarloscueva1May 21, 2017Posted inUncategorized http://www.menshealth.com/fitness/the-history-behind-murph Murph Rx 1/2 Murph 800m run 50 Pull ups 100 push ups 150 squats 800m run Beginners: 1/4 Murph 400m run 25 Pull ups 50 push ups 75 squats 400m run Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...