Friday’s Workout 5/19 Posted bycarloscueva1May 18, 2017Posted inUncategorized Back Squat 10-10-10 3 rounds 10 cleans 135/95# 10 toes to bar 10 burpees Extra Innings 3 sets of 10 negative pull ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...