Friday’s Workout 5/12 Posted bycarloscueva1May 11, 2017Posted inUncategorized Part 1: light “Grace” plus burpees 30 clean and jerks 95/65# 30 burpees Part 2: 800m run Extra innings: 100 sit ups or lunge down and back turf 2x Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...