Floor Press
15 min to estblish a 1 rep max
amrap in 5 min
10 kb swings 50-52/35#
10 front squats ”
10 pike burpees
Extra Innings
jump rope
amsapwm (as many singles as possible without missing)
– one re-do if needed
Los Amigos Strength and Fitness
Create an extraordinary life!
Floor Press
15 min to estblish a 1 rep max
amrap in 5 min
10 kb swings 50-52/35#
10 front squats ”
10 pike burpees
Extra Innings
jump rope
amsapwm (as many singles as possible without missing)
– one re-do if needed
