Wednesday’s Workout 5/10 Posted bycarloscueva1May 9, 2017Posted inUncategorized Floor Press 15 min to estblish a 1 rep max amrap in 5 min 10 kb swings 50-52/35# 10 front squats ” 10 pike burpees Extra Innings jump rope amsapwm (as many singles as possible without missing) – one re-do if needed Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
