Front Squat (w/ Pause)
3-3-3-3
*hold for three seconds on each rep
Amrap in 7 min
10 burpees
15 kb swings overhead 50/35#
45#plate push 1 length
Front Squat (w/ Pause)
3-3-3-3
*hold for three seconds on each rep
Amrap in 7 min
10 burpees
15 kb swings overhead 50/35#
45#plate push 1 length