Friday’s Workout 5/5 Posted bycarloscueva1May 4, 2017Posted inUncategorized Front Squat (w/ Pause) 3-3-3-3 *hold for three seconds on each rep Amrap in 7 min 10 burpees 15 kb swings overhead 50/35# 45#plate push 1 length Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...