Thursday’s Workout 6/1

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“McGhee” half

Complete AMRAP in 30min (we will do 15min)  as you can of:
5 Deadlifts 275/185#
13 Push-ups
9 Box jumps 24/20#

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Wednesday’s Workout 5/31

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Bradley” half

10 rounds (we will do 5) for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Monday’s Workout 5/30

It’s hero wod week!


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

  • 5 Rounds For Time
  • 12 Deadlifts (155/105 lbs)
  • 9 Hang Power Cleans (155/105 lbs)
  • 6 Push Jerks (155/105 lbs)