Thursday’s Workout 4/27 Posted bycarloscueva1April 26, 2017Posted inUncategorized Back Squat 5-5-5 * 3 sec pause on last rep of each set 3-4 rounds 3 z press walking lunges down the turf (not back) 20 sit ups 30 sec assault bike (add all cals) rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...