Friday’s Workout 4/14 Posted bycarloscueva1April 13, 2017Posted inUncategorized Floor press 5-5-5 amrap in 5 min 10 kb push press 10 kb squat 10 kb swing (american swing) extra innings Burpee broad jump down turf and back or weighted lunge down turf and back Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...