Wednesday’s Workout 4/19

 

Sumo Deadlift
10-10-10

3 rounds
10 hang snatches 95/65#
10 toes to bar
10 jump squats

*sub toes to bar with pvc on turf

100 roll outs:
With a partner, accumulate 100 roll outs
using a bar with bumper plates. Rest as needed, no clock.