Friday’s Workout 3/30 Posted bycarloscueva1March 30, 2017Posted inUncategorized 4 rounds 5 muscle snatch (ahap) 10 roll outs 10 pistols 200m row rest pick one: lunges down the turf and back w/ a weight of choice 50 burpees 1 mile run Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...