Pendlay row
5-5-5
Partner Workout:
Together accumulate
50 push press 135/95#
anytime you hand off to your partner, both do 5 squats
an odd numbered team will do 75 reps
Score is time, total number of squats, and weight used
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Pendlay row
5-5-5
Partner Workout:
Together accumulate
50 push press 135/95#
anytime you hand off to your partner, both do 5 squats
an odd numbered team will do 75 reps
Score is time, total number of squats, and weight used