Thursday’s Workout 2/16 Posted bycarloscueva1February 15, 2017Posted inUncategorized Sumo Deadlift 5-5-5 For time: 800m run 10-9-8-7-6-5-4-3-2-1 plate 45/25# thruster 1-2-3-4-5-6-7-8-9-10 Burpees 800m run 800m sandwhich 10 plate thruster 1 Burpee 9 plate thruster 2 Burpee and so on… Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
