Thursday’s Workout 2/16

file_000-44

Sumo Deadlift
5-5-5

For time:
800m run
10-9-8-7-6-5-4-3-2-1
plate 45/25# thruster
1-2-3-4-5-6-7-8-9-10
Burpees
800m run

800m sandwhich

10 plate thruster
1 Burpee
9 plate thruster
2 Burpee
and so on…

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