Snatch ext + 1 Snatch
3-3-3-3
sets look like this: 3 snatch extension then one snatch.
each snatch should be as low as you can get in your squat.
Tabata:Burpees. Score is the round with the least amout of burpees after 8 rounds.
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Snatch ext + 1 Snatch
3-3-3-3
sets look like this: 3 snatch extension then one snatch.
each snatch should be as low as you can get in your squat.
Tabata:Burpees. Score is the round with the least amout of burpees after 8 rounds.