Thursday’s workout 1/26

File_000 (28)

Floor press
10-10-10

Team workout: Emom for 10 min
5 burpees
5 kb thrusters 50/35#

teams of two: teammates will alternate work each minute every min on the min for ten min. remianing time in each min is rest

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: