Hang power clean
5-5-5
Amrap 10 min
10 push press 95/65#
10 box jump
200m run
1 min
:30 seconds assault bike for cals
:30 burpees
score is total of cals and burpees
Hang power clean
5-5-5
Amrap 10 min
10 push press 95/65#
10 box jump
200m run
1 min
:30 seconds assault bike for cals
:30 burpees
score is total of cals and burpees