Wednesday’s Workout 1/18

file_000-41

sumo deadlift
10-10-10

Team workout: Emom
10 burpees
10 kb swings 50/35# (russian/eye level)
for 10 min

teams of two. teammates will alternate exercises every min on the min for ten min. remianing time in each min is rest

extra innings: 100 toe touches

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