Tuesday’s Workout 1/17 Posted bycarloscueva1January 16, 2017Posted inUncategorized shoulder press 10-10-10 *no rack amrap in 15 min 10 hang dumbbell snatches (ahap) 10 kayaks w/ same db l/r =1 10 walking lunges w/ same db l/r =1 200m run Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...