Thursday’s Workout 1/12 Posted bycarloscueva1January 11, 2017Posted inUncategorized Happy Birthday Norma and Diane! Front Squat 5-5-5 2 rounds of stations 1 min each: ring rows/pull ups push press 45-95# burpee sit up box jump 20″ Tabata: Abs: coaches pic Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
