muscle snatch
5-5-5
4 rounds
5 hang power cleans (ahap)
10 roll outs
sled push down and back 3×45#
rest
cherry on top:
pick one:
100 toe touches
50 grasshoppers l/r =1
50 sit ups
muscle snatch
5-5-5
4 rounds
5 hang power cleans (ahap)
10 roll outs
sled push down and back 3×45#
rest
cherry on top:
pick one:
100 toe touches
50 grasshoppers l/r =1
50 sit ups